Videos
Video content for mental wellness. Guided sessions, educational content, and expert insights to support your mental health journey.
Video Library Coming Soon
We're creating a comprehensive video library featuring guided practices, educational content, and expert insights on mental wellness topics.
Guided Sessions
Step-by-step video guides for meditation, breathing exercises, and relaxation techniques.
- • Meditation sessions (5-30 min)
- • Breathing exercise tutorials
- • Progressive muscle relaxation
- • Mindfulness practices
Educational Content
Expert-led videos explaining mental health concepts, coping strategies, and wellness tips.
- • Understanding anxiety & depression
- • Stress management techniques
- • Building emotional resilience
- • Sleep hygiene & mental health
Wellness Practices
Practical videos on building healthy habits and maintaining mental wellness in daily life.
- • Morning & evening routines
- • Workplace stress management
- • Social connection tips
- • Self-care practices
What to Expect in Our Video Content
Video Features:
- • High-quality production
- • Expert-guided content
- • Accessible closed captions
- • Multiple duration options
Content Types:
- • Short daily practices (5-15 min)
- • In-depth tutorials (20-45 min)
- • Quick relief techniques (2-5 min)
- • Weekly themed series
Sample: 5-Minute Box Breathing
Preview coming soon
5-Minute Box Breathing Guide
A calming breathing exercise perfect for reducing stress and anxiety.