Meditation
Simple practices like box breathing and body scans. Discover meditation techniques to reduce stress and improve mental clarity.
Guided Practices Coming Soon
We're creating a collection of guided meditation practices, breathing exercises, and mindfulness techniques suitable for beginners and experienced practitioners.
Breathing Exercises
Simple yet powerful breathing techniques to calm your mind and reduce anxiety.
- • Box Breathing (4-4-4-4)
- • 4-7-8 Breathing
- • Coherent Breathing
- • Alternate Nostril Breathing
Body Scans
Progressive relaxation techniques to release tension and increase body awareness.
- • Full Body Scan
- • Progressive Muscle Relaxation
- • Tension Release
- • Body Awareness
Mindfulness Practices
Present-moment awareness techniques to cultivate clarity and peace.
- • Mindful Observation
- • Loving-Kindness
- • Walking Meditation
- • Present Moment Awareness
Sleep & Relaxation
Calming practices designed to help you unwind and prepare for restful sleep.
- • Sleep Preparation
- • Bedtime Body Scan
- • Deep Relaxation
- • Calming Visualizations
Try This: 5-Minute Box Breathing
Instructions:
- Sit comfortably with your back straight
- Breathe in for 4 counts
- Hold your breath for 4 counts
- Exhale for 4 counts
- Hold empty for 4 counts
- Repeat for 5 minutes
Benefits:
- • Reduces stress and anxiety
- • Improves focus and clarity
- • Regulates nervous system
- • Can be done anywhere