Find support and information to help you on your journey.
Search for local support groups or mental health resources.
Weekly peer-led sessions focused on anxiety management, grounding techniques, and shared experiences. Open to adults; free entry.
Immediate help when you need it most
Professional support and community resources
Find licensed therapists and mental health professionals in your area. Filter by specialty, insurance, and availability.
Connect with others who share similar experiences. Find local and online support groups for various mental health conditions.
Locate mental health resources and services in your local community, including low-cost and free options.
Find nearby crisis intervention centers and emergency mental health services in your area.
Learn and grow with trusted mental health information
Evidence-based articles on various mental health topics, written by professionals and reviewed by experts.
Step-by-step guides and prompts to help you start and maintain a therapeutic journaling practice.
Guided meditations, breathing exercises, and mindfulness techniques to help manage stress and anxiety.
Educational videos covering coping strategies, mental health awareness, and wellness techniques.
Maintaining a safe and supportive environment for everyone
Our guidelines for creating a respectful, inclusive, and supportive community for all members.
If you encounter content or behavior that violates our community guidelines, please report it here.
Information about online safety, privacy settings, and protecting your personal information.
Connect with community moderators and find additional resources for getting help within our platform.
