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Support Groups

Connect with others who understand what you're going through. Find support groups for your specific challenges and experiences.

Popular Support Topics

Click any concern to find related support groups

Find Your Support Group

Browse by What You're Experiencing

Anxiety & Worry

For those feeling anxious, overwhelmed, or constantly worrying

45+ groups

Common concerns:

"I feel anxious all the time"

"I cannot stop worrying"

Mood & Depression

Support for feeling empty, worthless, or emotionally numb

38+ groups

Common concerns:

"I feel empty inside"

"Nothing makes me happy anymore"

Sleep & Rest

Help with insomnia, nightmares, and sleep-related challenges

22+ groups

Common concerns:

"I cannot fall asleep at night"

"Keep having nightmares"

Relationships & Connection

For loneliness, social anxiety, and relationship struggles

31+ groups

Common concerns:

"I feel so lonely"

"My friends do not understand me"

Confidence & Self-Worth

Building confidence and overcoming self-doubt

28+ groups

Common concerns:

"I doubt myself constantly"

"Feel like I am not good enough"

Life Transitions

Support through major life changes and difficult times

19+ groups

Common concerns:

"Lost my job recently"

"Going through a breakup"

Fears & Phobias

Facing specific fears and overcoming phobias together

16+ groups

Common concerns:

"I have fear of poverty"

"Scared of public speaking"

Growth & Motivation

Positive support for personal growth and motivation

33+ groups

Common concerns:

"Need some motivation today"

"Feeling grateful today"

Featured Support Groups

Anxiety Warriors - Online

Verified
Anxiety & WorryOnline Tuesdays 7:00 PM EST12-15 members

Weekly sessions for those saying 'I feel anxious all the time' - sharing coping strategies and mutual support.

"I feel anxious all the time""I cannot stop worrying""Work stress is overwhelming me"

Sleep & Wellness Circle

Verified
Sleep & RestHybrid • Community Center, DowntownThursdays 6:30 PM8-12 members

For those struggling with 'I cannot fall asleep at night' and other sleep challenges.

"I cannot fall asleep at night""Always feel exhausted""My mind will not shut off"

Connection & Belonging Group

Verified
Relationships & ConnectionIn-Person • Wellness CenterSaturdays 2:00 PM10-16 members

Safe space for those feeling 'I feel so lonely' and want to build meaningful connections.

"I feel so lonely""Struggling to make connections""I am afraid of being judged"

How It Works

  • • Share what you're experiencing with others who understand
  • • Most groups are free and open to new members
  • • No commitment required - attend when you can
  • • Confidentiality is respected in all groups
  • • Both peer-led and professionally-facilitated options

Safe Space Guidelines

  • • Respectful, non-judgmental environment
  • • Share only what you're comfortable with
  • • Listen with empathy and without giving advice
  • • Groups complement but don't replace professional therapy
  • • Report concerns to group facilitators immediately

Ready to Connect?

Join thousands who have found support, understanding, and hope in our community.

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